Your Runner Success Toolkit
Free tools, guides, and assessments to help you run stronger, recover smarter, and train with purpose.
Free Guides & Resources
Fuel Smarter, Run Stronger Guide
Tired, plateaued, or constantly sore?
You don’t need more miles. You need smarter fueling. This free guide breaks down exactly how to fuel for performance, recovery, and longevity.
Not Sure What’s Holding You Back?
Take this quick self assessment to uncover your biggest training gap (strength, fueling, recovery, or strategy) and get personalized next steps. Over 100 runners have used this to identify their biggest blind spot.
Quick Reference Tools for Runners
Running Lingo Cheat Sheet: Understand terms like tempo, threshold, zone 2, cadence, and more.
Lifting Lingo Cheat Sheet: RPE, progressive overload, compound movements, deload weeks simplified.
Faster Everyday Runner Checklist
This printable checklist walks you through the foundational habits that actually move the needle:
Weekly strength training
Smart long runs
Recovery non negotiables
Fuel timing basics
Mobility & injury prevention habits
Perfect for runners who want structure without chaos.
30 Minute Runner Strategy Call
If you're ready to stop guessing and start training with intention, let’s map it out together. On this free 30 minute Zoom call, we’ll:
Identify your biggest performance limiter
Review your current training structure
Build a smarter plan forward
All Things Running, Nutrition and Lifting
This is an ever expanding resource. There are blog posts on various topics all related to running, lifting, nutrition, performance, reflection, strength training, etc.